Significance of Strength Training Programs.
Getting the best training program for your body will come in handy when one is looking to add mass. Depending on one’s needs and preferences, they can choose what workout routine that befits them. It is important for one to know the factors that contribute to one having lean muscles. This program is set up in a way such that the exercises target one’s main muscle groups for both an upper and lower body workout. Though it is not mandatory, one can choose to add a few exercises to this routine.
One of the benefits of this program is that it enhances an increased training frequency. During the workout, one stimulates a lot of muscle fibers which in turn releases a lot of testosterone in the body. This workout therefore guarantees one of muscle growth. This workout is usually very intense which makes it very normal for people to get more hungry by the day. Being a very intense program for beginners, one should stay away from it when starting out. Overtraining is common to those beginners who start out with this program which might have a negative impact on one’s body. Doing weight lifting for at least 6 months prior to this program is advisable.
This workout program is usually very demanding as one gets to lift heavily for at least three times a week. Following this program doesn’t give one time to commit to other exercises such as sports training. In order to prevent too much fatigue, those who are involved in sports or athletics should consider getting involved in another workout routine that is less demanding.
This strength training program is broken down further into two workout sessions. In the first session, one gets to do five reps of barbell squats for five times. Once you’re done, you should do barbell bench press, bent over barbell rows, pullups, sit-ups and side lateral raises as well. The second workout session involves doing front barbell squats, deadlifts, barbell curls and triceps press exercises for 5 sets of 5 reps. By using this program during your workout, one gets to gain a lot of muscle mass if at all they are observing their nutritional levels. When enrolling for such an intense program, one should make sure that they look after their nutrition needs. Having a poor nutritional program may lead one to burnout due to the high level intense training exercises. A high calorie diet would be most appropriate for everyone going through this program.
Besides building muscle mass, strength training exercises help to build one’s bone health. One also gets great body mechanics such as coordination and balance as they are well toned.